If you or someone you know is in crisis, Dial 988 then Press 1.
Do you have questions about quitting? YouCanQuit2 has the answers you’re looking for.
You came to the right place. Quitting tobacco can be a tough process, but YouCanQuit2 has resources to help you throughout your quit journey. If you’re ready to quit, check out these materials to help you get started:
Deciding to quit tobacco is a big deal so kudos on taking the first step! If you’re ready to make your future tobacco free, YouCanQuit2 has the resources you need to help you prepare to quit, quit and stay quit.
If you are quitting and slip (aka: use tobacco after you quit like having a cigarette, dip or vape but then return to being tobacco free), don’t panic and don’t give up. You can adjust your plan and get back on track! Slipping is perfectly normal and can be part of the journey. This may be a chance to help you understand why you used tobacco and learn where you may need to adjust your plan to stay on track to become tobacco free.
Check out the “I Slipped so Did I Fail?” web article for more tips and information about sticking to your quit even after a slip.
If you find that you’ve relapsed (aka: return to using tobacco regularly after you quit), don’t be too hard on yourself. Quitting tobacco is challenging and it can take someone multiple times to quit for good. Take a look at what happened and why you returned to tobacco use. When you’re ready, try again. Before you start your quit this time, build or update your quit plan and consider getting extra support and encouragement by engaging with a text messaging program. You can get through this!
Yes. Exercise is a great way to help you become tobacco free. Exercise can help you:
Even short, frequent workouts are beneficial. Get out there and see how exercising can help you!
It’s not uncommon to gain a little weight when quitting tobacco. In fact, the average gain is five to 10 pounds. However, the overall health benefits outweigh the costs of gaining a few. To avoid gaining weight, try some of these tips:
With some hard work and trying out these tips, you can fight weight gain!
If you or someone you know is in crisis, Dial 988 then Press 1.