If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.
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Quit

Tobacco

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YouCanQuit2 Quit Plan

Kickstart your quit journey with the YouCanQuit2 Quit Plan. Make your future tobacco free.

YouCanQuit2 Support Locator

Are you ready to quit? Find the resources and support you need to quit tobacco.

Tobacco & E-cigarettes

Get the most recent facts, tips and resources on nicotine and new tobacco products including e-cigarettes, so you can stay mission ready.
Tobacco and Muscle Gains

Want to see better results at the gym? Find out how ditching tobacco can get you there.
Great American Spit Out (GASpO)

This February 22, join thousands of people in their journey to quit smokeless tobacco (including dip, chew, snuff and snus).

How to Quit

Tobacco

Learn what to expect and how to prepare so you can successfully quit tobacco.

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Savings Calculator

– How much does it cost you?

Quitting tobacco really does lead to a richer life. Use our savings calculator and see how much money you can save by going tobacco-free. You’ll be amazed at how much it all adds up!

NEW CONTENT

How To Quit Tobacco
Using Mindfulness to Quit Smoking

What Is Mindfulness?  Mindfulness means being aware of your thoughts, […]

Thinking About Quitting
Protecting Your Smile

Everyone loves a bright and healthy smile. However, tobacco can […]

Tobacco & E-cigarettes
False Advertising: Misleading Messages about E-Cigarettes

E-cigarettes were first introduced into the United States market in […]

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About Us
Want to learn about responsible drinking?

Own Your Limits is an educational campaign to help U.S. Service members learn to drink responsibly, if they choose to drink alcohol.

Want to understand what risky drug use means?

Too Much to Lose is an education campaign that informs U.S. Service members on prescription drug misuse and illicit and prohibited drug use.

If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.