Congratulations on your decision to quit tobacco! By taking this step, you’re protecting your future health and improving your mission readiness. Having something to look forward to will help you...

Tobacco products like vapes and nicotine pouches are likely less harmful than cigarettes. However, these products can harm your health and make it more difficult to successfully complete your...

When people think about the summer, they think about outdoor activities like going to the beach, camping and cookouts. People who use tobacco may be surprised to learn that many spaces where you can...

Are you ready to quit vaping and enjoy the benefits of a tobacco-free life? While quitting tobacco products can be tough, a solid game plan can help you succeed. One survey found that 90% of people...

Did you know that the allure to winning a bet and the calming sensation of using nicotine products share similar habit-forming psychological effects? It is important for people who use nicotine to...

Quitting the use of tobacco products can be tough, but having a strong social support system can help the process in many ways. People who smoke tobacco products, such as cigarettes or cigars, may...

Support from family and friends can be a big help when someone is trying to quit smoking! Here are some ideas about how to be an effective support person for the people you care about. Let Them Know...

Is the Cost of Tobacco Burning a Hole in Your Pocket? Many people wish they had a little more cash available to have fun, buy nice things, or save for the future. When you use tobacco products, you...

What Is Mindfulness?  Mindfulness means being aware of your thoughts, feelings, sensations and environment without labeling them as good or bad. Many people who have quit smoking say that practicing...

Everyone loves a bright and healthy smile. However, tobacco can keep you from shining your brightest by affecting how you look, damaging your gums and even causing oral cancers. Cosmetic Effects Bad...