A recent study found Active-Duty Army soldiers are almost 10 times more likely to have used nicotine pouches in the last month than civilians. Nicotine pouches may be “tobacco-free,” but they...

Quitting tobacco is a great way to improve your health. Adding exercise to your quit plan can also provide an opportunity to improve your fitness! Regular exercise makes quitting a less stressful...

Did you know that the allure to winning a bet and the calming sensation of using nicotine products share similar habit-forming psychological effects? It is important for people who use nicotine to...

Quitting the use of tobacco products can be tough, but having a strong social support system can help the process in many ways. People who smoke tobacco products, such as cigarettes or cigars, may...

Support from family and friends can be a big help when someone is trying to quit smoking! Here are some ideas about how to be an effective support person for the people you care about. Let Them Know...

While some people may smoke to manage stress, tobacco does not actually decrease stress levels. People who smoke may experience temporary stress relief when they are using tobacco products, but...

Be prepared to avoid and handle triggers to quit tobacco and stay quit.

Try these tips to fight tobacco cravings and stay healthy for you and your family.

Cravings and triggers can make it hard to stay quit, and most people need a few tries. You can be there to help your hero through the tough times.

You can be there for your buddy to help them avoid a slip or relapse.