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Be prepared to avoid and handle triggers to quit tobacco and stay quit.

Try these tips to fight tobacco cravings and stay healthy for you and your family.

Cravings and triggers can make it hard to stay quit, and most people need a few tries. You can be there to help your hero through the tough times.

You can be there for your buddy to help them avoid a slip or relapse.

Take steps to beat triggers like a pro!

Check out additional strategies on how to stay quit while you're deployed.