Are tobacco products like cigarettes, vapes and smokeless tobacco keeping you from being at peak readiness? Are you tired of carrying around (and paying for) more than one tobacco product? Are you...

Did you know that smoking cigars exposes you and the people around you to the same toxic and cancer-causing chemicals as cigarettes? Saying no to cigars will help you maintain mission readiness and...

Congratulations on your decision to quit tobacco! By taking this step, you’re protecting your future health and improving your mission readiness. Having something to look forward to will help you...

Tobacco products like vapes and nicotine pouches are likely less harmful than cigarettes. However, these products can harm your health and make it more difficult to successfully complete your...

Are you ready to stop using nicotine pouches, chew or dip and enjoy the benefits of a tobacco free life? Quitting tobacco products can be tough, but a solid game plan can help you succeed. Spitting...

As a service member, you have the power to set a positive example – not just for your peers, but for the young people who look up to you. Whether they are your children, nieces, nephews or family...

When people think about the summer, they think about outdoor activities like going to the beach, camping and cookouts. People who use tobacco may be surprised to learn that many spaces where you can...

While most people who use tobacco agree that smoking is bad for you, many don’t know tobacco use is the leading cause of preventable death and disease in the United States. Each year about 480,000...

Are you ready to quit vaping and enjoy the benefits of a tobacco-free life? While quitting tobacco products can be tough, a solid game plan can help you succeed. One survey found that 90% of people...

Menthol is a natural substance found in mint plants. It’s added to products like throat lozenges, cough syrups, and nasal sprays because it gives a cooling sensation. It can also help relieve pain...