If you or someone you know is in crisis, Dial 988 then Press 1. 

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Resources for Quitting

Ready to quit tobacco?  Whether you are starting your first quit journey or have tried to quit in the past, our resources can help. And - if you’re a health professional or know someone trying to quit, these resources will help you assist them no matter where they are along their journey.

Making a Quit Plan

Check out the YouCanQuit2 Quit Plan, an interactive tool that guides you step-by-step on how to quit tobacco.

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Support Locator

Are you ready to quit? Find the resources and support you need to quit tobacco.

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Text Message Programs

For 24/7 encouragement and tips, check out these text messaging programs.

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If you or someone you know is in crisis, Dial 988 then Press 1. 

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