Congratulations on your decision to quit tobacco! By taking this step, you’re protecting your future health and improving your mission readiness. Having something to look forward to will help you...

Quitting tobacco is a great way to improve your health. Adding exercise to your quit plan can also provide an opportunity to improve your fitness! Regular exercise makes quitting a less stressful...

Quitting the use of tobacco products can be tough, but having a strong social support system can help the process in many ways. People who smoke tobacco products, such as cigarettes or cigars, may...

Support from family and friends can be a big help when someone is trying to quit smoking! Here are some ideas about how to be an effective support person for the people you care about. Let Them Know...

What Is Mindfulness?  Mindfulness means being aware of your thoughts, feelings, sensations and environment without labeling them as good or bad. Many people who have quit smoking say that practicing...

While some people may smoke to manage stress, tobacco does not actually decrease stress levels. People who smoke may experience temporary stress relief when they are using tobacco products, but...

Learn the common symptoms of nicotine withdrawal and how you can power through them to quit tobacco.

Be prepared to avoid and handle triggers to quit tobacco and stay quit.

Try these tips to fight tobacco cravings and stay healthy for you and your family.

Get tobacco-free ideas on how to start your day right.