If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.

Help Your Hero Quit

As a friend, spouse, coworker or family member, you can help someone you know quit tobacco and stay quit for good with these tips and tricks.

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If you use tobacco products, there is a chance you […]

Cravings and triggers can make it hard to stay quit, and most people need a few tries. You can be there to help your hero through the tough times.

Choosing to quit tobacco is difficult and very personal. Your support can be an important part of helping your hero decide why quitting might be right for them.

You can be there for your buddy to help them avoid a slip or relapse.

In the days leading up to your loved one's quit date, use these tips to help them get ready to quit tobacco.

If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.