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Help Your

Hero Quit

As a friend, spouse, coworker, or family member, you can help someone you know quit tobacco and stay quit for good with these tips and tricks.

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Help Them Consider

Smoking and Your Health: Diabetes

Diabetes is a long-lasting condition that affects your body’s ability to turn food into glucose, which it uses for energy. While some people are born with diabetes (type 1), other people develop...

Help Them Consider

Tobacco Use and Mental Health

Many people use tobacco because it is believed to help with mood – trusting tobacco to help them relax or manage negative feelings. This may be why those with mental health conditions like...

Help Them Consider

Talk It Out: Help Someone Who is Considering Quitting Tobacco

Choosing to quit tobacco is difficult and very personal. Your support can be an important part of helping your hero decide why quitting might be right for them.