Did you know that smoking cigars exposes you and the people around you to the same toxic and cancer-causing chemicals as cigarettes? Saying no to cigars will help you maintain mission readiness and...

Congratulations on your decision to quit tobacco! By taking this step, you’re protecting your future health and improving your mission readiness. Having something to look forward to will help you...

When people think about the summer, they think about outdoor activities like going to the beach, camping and cookouts. People who use tobacco may be surprised to learn that many spaces where you can...

While most people who use tobacco agree that smoking is bad for you, many don’t know tobacco use is the leading cause of preventable death and disease in the United States. Each year about 480,000...

Menthol is a natural substance found in mint plants. It’s added to products like throat lozenges, cough syrups, and nasal sprays because it gives a cooling sensation. It can also help relieve pain...

If you’re having tummy trouble, tobacco use may be partly to blame. The chemicals in tobacco can irritate your throat, stomach and intestines causing painful digestive issues like acid reflux...

Quitting tobacco is a great way to improve your health. Adding exercise to your quit plan can also provide an opportunity to improve your fitness! Regular exercise makes quitting a less stressful...

When you’re ready to quit tobacco, support from an expert can help you succeed. Research shows counseling helps people make changes to their behavior that can last a lifetime. A smoking cessation...

Did you know that the allure to winning a bet and the calming sensation of using nicotine products share similar habit-forming psychological effects? It is important for people who use nicotine to...

Some people who use tobacco think it won’t affect their health because they will quit before it causes serious health problems like lung cancer or heart disease. However, these are not the only...