A recent study found Active-Duty Army soldiers are almost 10 times more likely to have used nicotine pouches in the last month than civilians. Nicotine pouches may be “tobacco-free,” but they...

Did you know that the allure to winning a bet and the calming sensation of using nicotine products share similar habit-forming psychological effects? It is important for people who use nicotine to...

While some people may smoke to manage stress, tobacco does not actually decrease stress levels. People who smoke may experience temporary stress relief when they are using tobacco products, but...

Many people use tobacco because it is believed to help with mood – trusting tobacco to help them relax or manage negative feelings. This may be why those with mental health conditions like...

Reduce stress and relax with these quick tips.

Instead of letting stress win, try at least one of these quick tricks to help lower your overall stress.

Try stress reduction tools to help you focus on staying quit.