Story #5: Whenever I used to feel stressed, I’d reach for my e-cigarette to help calm me down. Now, I’m really proud of myself for not slipping, but I haven’t found an alternative for stressful situations. Are there other, quick ways to help me relax?

Plan:

• Breathe. During tough moments, breathing and relaxation techniques can reduce stress and improve your mood quicker than you might think!
• Take a walk. If possible, take a walk or go for a bike ride to clear your head.
• Do something that brings you joy. Listen to your favorite music or think about a good memory that brings you joy.
• Text a friend. They can cheer you up! Getting your thoughts and feelings out of your head can be a great outlet for stress.
• Get into a habit of doing yoga or meditation to relax your body and mind.
• Crush your workout. If you’re having a stressful week, schedule some extra time to work out. Exercise reduces stress and is a great distraction from thinking about tobacco.
• Find more quick ways to beat stress that work best for you!