Quitting tobacco is hard, but we have resources to make it easier and possible! No matter if you are preparing to quit, quitting now or working to stay quit, the following tools and tips are here to make those goals a reality.

• Programs and Tools
• Types of Tobacco Products
• Physical and Psychological Health

If you are looking for a specific resource you don’t see here, just let us know!

Programs and Tools

Check out the following materials for tips, tools and programs to help you live tobacco free.

• Quitting Tobacco: You Are Not Alone [PDF 897KB]: Find online resources and support to help you quit tobacco no matter where you are.
• Countdown to Quit [PDF 1.1MB]: Find tools and follow these steps for four weeks leading up to your quit so that when your quit date comes, you can quit for good.
• Tobacco Cessation Resources Guide [PDF 433KB]: Find texting programs, websites, mobile apps and more for when you’re thinking about quitting and when you’re ready to quit.
• Revamp Your Routine by Putting Down Tobacco [PDF 753KB]: Learn how to replace tobacco with other healthy and fun activities by using this activity sheet.
• Supporting Others During a Quit [PDF 495KB]: Learn the do’s and don’ts of supporting your friend, significant other or battle buddy while they are quitting tobacco.
• Make Your Future Tobacco Free Poster [PDF 991KB]: YouCanQuit2 has the tips and tools you need to make your future tobacco free.

Want more information on the health impacts of using tobacco or the many types of tobacco products? Check out our other materials!

Types of Tobacco Products

Keep your career safe by checking out the following resources on the many types and forms of tobacco products.

• What’s the Deal With Disposable E-Cigs? [PDF 1MB]: Learn about disposable e-cigarettes and how they may harm your health.
• Yes! That’s a Tobacco Product [PDF 384KB]: Find out what is considered a tobacco product and how it can affect you.
• 4 Things You Didn’t Know About Nicotine and Tobacco [PDF 578KB]: Learn about other products you might not realize are tobacco products, such as hookah.
• E-cigs and Vapes [PDF 684KB] – Know the Facts: Learn the truth about e-cigs and vapes and ways these products could hurt you.
• 6 Steps to Quit Vaping [PDF 519KB] – Follow these six steps to quit vape products like JUUL and other e-cigarettes.

Want more information on resources for quitting tobacco or the health impacts of tobacco use? Check out our other materials!

Physical and Psychological Health

Learn how to protect all aspects of your health from the impacts of tobacco by checking out these materials.

• Fight Weight Gain During a Quit [PDF 465KB]: Find tips to manage your weight while quitting tobacco.
• Smokeless Tobacco: Myth vs. Fact [PDF 358KB]: Learn the effects smokeless tobacco can have on your physical fitness, sexual and reproductive health and appearance.
• Managing Your Mood After You Quit Tobacco [PDF 515KB]: Learn about mood changes that are normal when you quit tobacco and ways you can manage them.
• Preventive Health Checklist [PDF 515KB]: Keep your health in check by staying tobacco free with four quick tips.

Do you want more information on resources for quitting tobacco or the many types of tobacco products? Check out our other materials!