If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.
quittinghealthmotivationsmokingtobacco-freecravingse-cigarettesvapingtriggersmedicationstressResourcesSupportsmokeless tobaccojuul

About the YouCanQuit2 Campaign

Thinking about quitting tobacco but not sure where to start? Learn more about YouCanQuit2, a Defense Department (DoD) education campaign, that helps you quit all forms of tobacco – for yourself and loved ones.

Download (High Resolution) [ZIP 37MB] 

Download (Low Resolution) [ZIP 11MB]

Visit youcanquit2.org for information, resources and interactive tools to help kickstart your quit journey and live tobacco free.

motivationquitting

RELATED CONTENT

How To Quit Tobacco
Cigars Are Not A Safe Alternative to Cigarettes

Cigars, including little cigars, cigarillos and premium cigars, are popular […]

How To Quit Tobacco
Using Mindfulness to Quit Smoking

What Is Mindfulness?  Mindfulness means being aware of your thoughts, […]

How To Quit Tobacco
Your Phone Can Help You Quit Tobacco

If you’re ready to quit tobacco, a smartphone app or […]

If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.