Are you ready to stop using nicotine pouches, chew or dip and enjoy the benefits of a tobacco free life? Quitting tobacco products can be tough, but a solid game plan can help you succeed. Spitting out tobacco for the last time will put you on the path to whiter teeth, healthier gums, an improved ability to taste food and a reduced risk of cancer. Right now is a great time to get started – for your health, your mission and your loved ones.

Reasons to Quit

Think about why you want to quit and write it down. Keep this list nearby. You can keep them on a piece of paper in your pocket or on your phone. When you quit, you can look at this list of reasons if you are having a hard time. Here are some questions you can ask yourself as you’re making this list:

• Are you tired of having to carry around a spit bottle or soggy used nicotine pouches?
• Is the nicotine in smokeless tobacco making you feel anxious or jittery?
• Are you worried about the long-term health effects of smokeless tobacco?
• Has smokeless tobacco negatively affected your relationships?
• Is there something else you’d rather spend your money on than nicotine pouches or smokeless tobacco?

Create Your Quit Plan

A strong game plan makes you more likely to succeed at quitting nicotine pouches or smokeless tobacco. Make a plan to quit that includes when you plan to quit, how you will identify and manage cravings and how you will track progress. The You Can Quit 2 app has tools to help you develop a quit plan that will work for you.

Talk To Your Healthcare Provider

If you’re ready to quit nicotine pouches or smokeless tobacco, it’s a great idea to talk to your healthcare provider. They can provide advice on how to manage cravings. They may also recommend medication to help you quit tobacco or nicotine replacement therapy (patches or gum) to manage cravings.

Celebrate Important Milestones

Quitting nicotine pouches or smokeless tobacco can be hard. Make a plan to reward yourself for your accomplishment. Go for a nice walk after dinner on your quit day. Make time to try a new hobby, like painting, photography or cooking. Celebrate your improved health by signing up for a fitness challenge. Go out for a meal to celebrate a month of tobacco-free living.

While a tobacco-free life is its own reward, making a plan to celebrate your milestones can help you stay on track. Choosing to quit smokeless tobacco is one of the best decisions you can make for your future, your career and your family.