• Programs and Tools
• Types of Tobacco Products
• Physical and Psychological Health

PROGRAMS AND TOOLS

Check out the following materials for tips, tools and programs to help you live tobacco free.

• Your Quit Journey: Interactive Tools for Quitting Tobacco [PDF 237KB]. Find interactive resources and tools to help support your quit journey, every step of the way. (size 8.5×11)
• Quitting Tobacco: You Are Not Alone [PDF 487KB]. Find online resources and support to help you quit tobacco no matter where you are. (size 8.5×11)
• Countdown to Quit [PDF 482KB]. Find tools and follow these steps for four weeks leading up to your quit so that when your quit date comes, you can quit for good. (size 8.5×11)
• Tobacco Cessation Resources Guide [PDF 449KB]. Find texting programs, websites, mobile apps and more for when you’re thinking about quitting and when you’re ready to quit. (size 8.5×11)
• Revamp Your Routine by Putting Down Tobacco [PDF 669KB]. Learn how to replace tobacco with other healthy and fun activities by using this activity sheet. (size 8.5×11)
• Supporting Others During a Quit [PDF 569KB]. Learn the do’s and don’ts of supporting your friend, significant other or battle buddy while they are quitting tobacco. (size 8.5×11)
• Make Your Future Tobacco Free Poster [PDF 1.0MB]. YouCanQuit2 has the tips and tools you need to make your future tobacco free. (size 8.5×11)

Want more information on the health impacts of using tobacco or the many types of tobacco products? Check out our other materials!

TYPES OF TOBACCO PRODUCTS

Keep your career safe by checking out the following resources on the many types and forms of tobacco products.

• Watch Out for Modified Risk Tobacco Products [PDF 325KB] – Know what modified risk tobacco products are and the specific ones to watch out for so you can live tobacco free. (8.5×11)
• What to Know About Vaping as a Service Member [PDF 2.5MB]. Whether it’s nicotine or CBD, get the facts about vaping before you put yourself at risk. (8.5×11)
• What’s the Deal With Disposable E-Cigs? [PDF 557KB]. Learn about disposable e-cigarettes and how they may harm your health. (size 8.5×14)
• Yes! That’s a Tobacco Product [PDF 403KB]. Find out what is considered a tobacco product and how it can affect you. (size 8.5×11)
• Four Things You Didn’t Know About Nicotine and Tobacco [PDF 388KB]. Learn about other products you might not realize are tobacco products, such as hookah. (size 8.5×11)
• E-cigs and Vapes: Know the Facts [PDF 665KB].  Learn the truth about e-cigs and vapes and ways these products could hurt you. (size 8.5×14)
• Six Steps to Quit Vaping [PDF 392KB]. Follow these six steps to quit vape products like JUUL and other e-cigarettes. (size 8.5×11)
• Smokeless Tobacco: Myths vs. Facts [PDF 592KB]. Learn the effects smokeless tobacco can have on your physical fitness, sexual and reproductive health and appearance. (size 8.5×11)

Want more information on resources for quitting tobacco or the health impacts of tobacco use? Check out our other materials!

PHYSICAL AND PSYCHOLOGICAL HEALTH

Learn how to protect all aspects of your health from the impacts of tobacco by checking out these materials.

• Fight Weight Gain During a Quit [PDF 394KB]. Find tips to manage your weight while quitting tobacco. (size 8.5×14)
• Managing Your Mood After You Quit Tobacco [PDF 517KB]. Learn about mood changes that are normal when you quit tobacco and ways you can manage them. (size 8.5×11)
• Keep Your Health in Check [PDF 397KB]. Use this preventive health checklist to live tobacco free and keep your health top of mind. (size 8.5×11)