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Whether you are preparing to deploy or are already deployed, there are resources to help you stick to your tobacco free goals.

Be prepared to avoid and handle triggers to quit tobacco and stay quit.

Cravings and triggers can make it hard to stay quit, and most people need a few tries. You can be there to help your hero through the tough times.

You can be there for your buddy to help them avoid a slip or relapse.

It is normal to crave tobacco when you quit, and the cravings can be strong, but remembering why you quit can help you stay focused.

Find out what you need to quit and stay quit.