If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.
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Making a Quit Plan

Make your YouCanQuit2 Quit Plan

Click the “YouCanQuit2 Quit Plan” button to start your quit plan or log back in today.

YouCanQuit2 Quit Plan

Quitting tobacco can be tough, but making a customized quit plan that you can access and update throughout your quit can help you reach your goals. If you want to kickstart your quit journey, you’re in the right place.

The YouCanQuit2 Quit Plan is a mobile-first, app-like experience tool that you can access using your browser on any device (phone, computer or tablet). The interactive tool will show you step-by-step how to prepare to quit and then give you the encouragement and tips to accomplish your goals. Throughout your quit journey you can (and should!) refer to and update your quit plan.

How will the YouCanQuit2 Quit Plan help you quit tobacco?

  • Set a quit date
  • List your personal reasons to quit
  • Identify and prepare for triggers and cravings
  • Monitor progress
  • Log cravings and slips to see how you’re doing and where you may need to adjust
  • Stay on track to meet your goals and conquer hard moments
  • Celebrate successes and unlock achievements
  • And much more!

The tool was designed with Service members in mind. It is anonymous and has specific tips to help you quit successfully, no matter your unique duties, stressors or changing locations. Have questions? Contact us!

You can find the YouCanQuit2 Quit Plan Terms of Use within the app.

 

Quit Plan Steps Image

If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.