Whether you are preparing to deploy or are already deployed, there are resources to help you stick to your tobacco free goals.

Trouble sleeping? Wind down with these pre-bedtime activities.

Learn the common symptoms of nicotine withdrawal and how you can power through them to quit tobacco.

Varenicline helps you quit tobacco by cutting the pleasure your brain gets from using tobacco and reducing the withdrawal symptoms.

Bupropion helps tobacco users quit by reducing the craving for nicotine.

Still have questions about medicines that can help you quit or stay quit? Look through the FAQs about medicines to learn more.

Nicotine Replacement Therapy (NRT) can help with nicotine withdrawal and lessen your urge to use tobacco.

How Service members can build healthy habits while they quit tobacco

Quitting cigarette smoking is one of the best things you can do for your health, and right now, it’s more important than ever.

If tobacco use is causing health concerns that are impacting your readiness, NRT might be a solution.