Quitting the use of tobacco products can be tough, but having a strong social support system can help the process in many ways. People who smoke tobacco products, such as cigarettes or cigars, may become addicted to the nicotine content, which causes intense cravings to smoke more. If your friend or family member is trying to quit, consider speaking with them and finding out how you may be of support. Here are some suggestions for helping friends or family through the quitting process:

• Find fun, tobacco-free activities you can do together
  Ask your friend or family member to join you for a fun activity like going for a walk, watching a movie, playing a game, eating out at a restaurant, going to a concert, or playing basketball.
• Bring snacks or fidgets as a distraction
  When someone is craving nicotine, things that keep their hands or mouths busy may help them feel better. Consider having distractions available like breath mints, straws or toothpicks to chew on, nuts that need to be removed from their shells, or fidget toys (like stress balls), which may help occupy craving moments while sitting still for long periods of time.
• Keep it positive
  People dealing with nicotine withdrawals are on their way to a happier, healthier life, but it’s not always a fun path. Try to keep your interactions positive. Don’t take their negative moods or short tempers personally. Help them stay focused on the benefits of quitting tobacco.
• Help them keep tobacco off their mind
  Seeing or smelling tobacco products can trigger cravings for individuals trying to quit tobacco use. Try to avoid meeting up in places where people may be using tobacco products. This can help your loved one avoid the temptation of resuming tobacco use while they are on their quit journey.
• Congratulate them on their success
  The first few days of quitting tobacco are some of the hardest. Make sure to congratulate your loved one on their progress toward a tobacco-free life! An hour, a day, a week, and a month are all meaningful milestones. Be sure to share how proud you are of your loved one!