If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.

The Positive Effects of Quitting Tobacco

Quitting tobacco can be challenging, but have you ever considered what the benefits could look like? Find out how quitting all forms of tobacco can positively affect your life, and see if it tips the scale for you!

Download (High Resolution) [ZIP 37MB] 

Download (Low Resolution) [ZIP 11MB]



If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.