If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.
Congratulations! You've quit using tobacco – one of the most difficult things you will ever do in your life. Now it's time to make sure all your hard work continues to pay off. You may be tempted to use tobacco in certain situations, so we have tools to help you handle them when they pop up.
If you slip up and use tobacco once or twice after a quit, don’t throw in the towel - you can still quit, and stay quit.
Find a way to get through these short periods when the urge for tobacco hits.
