If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.

Story #8: “I feel like I need tobacco to stay alert on duty.”

Story #8: I work 12-hour night shifts and it’s so hard to stay awake the entire time. I used to use smokeless tobacco, but gave that up because my teeth and gums were starting to look bad. Are there other ways I can stay alert without going back to smokeless tobacco?

 

Plan:

  • Remember, sleep is important. Try to get at least 6-8 hours of sleep before your shift. If you are unable to get this much, try different sleep tactics (like taking a nap when you can).
  • Strive for quality sleep. Before a night shift, use a sleeping eye mask or blackout curtains to keep the light out. You can also try to minimize noises and other distractions when sleeping. Quality sleep can make all the difference.
  • Keep all five senses active. During your shift, help your brain stay alert to its surroundings. Depending on where you are, you can:
    • Talk with a buddy
    • Stretch
    • Sharpen your mind with a puzzle
    • Drink water
    • Suck on a mint
  • Create a healthy morning routine. Stay energized throughout your day by drinking lemon water when you wake up and getting in a quick workout to get your blood pumping.


If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.