If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.

If you slip up and use tobacco once or twice after a quit, don’t throw in the towel - you can still quit, and stay quit.

Find a way to get through these short periods when the urge for tobacco hits.

Find out what you need to quit and stay quit.

If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.