Cravings and triggers can make it hard to stay quit, and most people need a few tries. You can be there to help your hero through the tough times.

You can be there for your buddy to help them avoid a slip or relapse.

If you slip up and use tobacco once or twice after a quit, don’t throw in the towel - you can still quit, and stay quit.

Take steps to beat triggers like a pro!

Find a way to get through these short periods when the urge for tobacco hits.

Find out what you need to quit and stay quit.