A recent study found Active-Duty Army soldiers are almost 10 times more likely to have used nicotine pouches in the last month than civilians. Nicotine pouches may be “tobacco-free,” but they...

Most people who use tobacco hope to quit either now or in the future. In 2022, more than two-thirds of people who smoked cigarettes (67.7%) said they wanted to quit smoking. Over half of people who...

People have lots of questions about tobacco products, like how does smoking affect your health, what are the best ways to quit vaping and how can you keep young people in your life from using tobacco...

If you’re having tummy trouble, tobacco use may be partly to blame. The chemicals in tobacco can irritate your throat, stomach and intestines causing painful digestive issues like acid reflux...

Quitting tobacco is a great way to improve your health. Adding exercise to your quit plan can also provide an opportunity to improve your fitness! Regular exercise makes quitting a less stressful...

When you’re ready to quit tobacco, support from an expert can help you succeed. Research shows counseling helps people make changes to their behavior that can last a lifetime. A smoking cessation...

Quitting the use of tobacco products can be tough, but having a strong social support system can help the process in many ways. People who smoke tobacco products, such as cigarettes or cigars, may...

Some people who use tobacco think it won’t affect their health because they will quit before it causes serious health problems like lung cancer or heart disease. However, these are not the only...

Support from family and friends can be a big help when someone is trying to quit smoking! Here are some ideas about how to be an effective support person for the people you care about. Let Them Know...

Quitting tobacco is tough, but you don’t have to do it alone! There are resources available to help you online and in person. Here are some ways to get support from your real-life and online...