Quitting tobacco is tough, but you don’t have to do it alone! There are resources available to help you online and in person. Here are some ways to get support from your real-life and online communities.

Talk to Your Healthcare Provider

If you are ready to quit tobacco but are unsure how to get started, having a conversation with your healthcare provider can be a great first step. They can help you get closer to living a tobacco-free life by sharing important information and resources with you. They can help you access quit-smoking medications or nicotine replacement therapy. They are also aware of local in-person resources to support your quitting journey.

Smoking Cessation Programs

There are people ready to provide in-person support for quitting tobacco at many military bases. Check out the YCQ2 support locator to see what resources are available near you. You might find classes, support groups, or a quit coach who can work with you one-on-one to help end your addiction to tobacco.

Tobacco Quitline

If you’d rather receive support over the phone, a tobacco quitline might be the right resource for you! When you call 1-800-QUIT-NOW, the national tobacco quitline, you’ll be connected to a quit coach. The quit coach can help you develop a plan to quit. They can also help you get quit-smoking medications for free. Finally, they can give you tips and tricks to help you succeed in quitting.

Apps and Texting Programs

If apps or text messages are more your speed, check out the options available on Smokefree.gov. Their Smokefree texting programs offer 24/7 encouragement, advice, and tips to help you live a tobacco-free life. The quitSTART app is a free smartphone app that provides customized support and helps you monitor your progress on quitting.