Some people who smoke cigarettes are interested in using e-cigarettes, sometimes called vapes, to quit smoking. You may know people who have switched from cigarettes to e-cigarettes or people who use both. While the Food and Drug Administration (FDA) has not approved e-cigarettes as a tool to help people quit smoking, some believe that switching completely from cigarettes to e-cigarettes may help you quit

What’s the Harm?

E-cigarettes are supposedly less harmful than cigarettes, but that does not mean they are completely safe to use. E-cigarettes release aerosol which contains fewer harmful chemicals than cigarette smoke. However, e-cigarette aerosol does contain some harmful substances including nicotine, cancer-causing substances, heavy metals like lead and unstable organic compounds like those found in car exhaust.

Are E-cigarettes Safe?

Most e-cigarettes contain nicotine. Nicotine is the chemical that keeps you addicted to cigarettes. It can be dangerous to teens and young adults. It can also be dangerous for fetuses. Therefore, you should not use e-cigarettes to help you quit smoking if you are still in your teens or if you are pregnant. Instead, you should talk to your healthcare provider about quitting smoking.

What Do We Know About E-cigarettes for Quitting Smoking?

The FDA has NOT approved e-cigarettes as a tool to help people quit smoking. Scientific studies looking at whether e-cigarettes can help people quit smoking have found mixed results. The use of e-cigarettes to aid in tobacco cessation is not recommended as a viable alternative.

What Other Things Could Help Me Quit Smoking?

Other options available to help you quit smoking include nicotine replacement therapy (like patches or gums), medications and cessation counseling. Learn more about these options.