As a service member, you have the power to set a positive example – not just for your peers, but for the young people who look up to you. Whether they are your children, nieces, nephews or family friends, the young people in your life look to you for support and guidance. If you want them to remain tobacco-free, one of the best things you can do is be a trusted resource in their lives by talking honestly about tobacco.

Start Early

Young children pay more attention to what they see around them than adults may think. That includes tobacco use. Start talking to the young people in your life about tobacco early. Answer their questions about tobacco use openly and honestly. Keep the discussion age appropriate by using words and ideas they can understand. For example, explain that tobacco can make you sick rather than describing that tobacco causes cancer, heart disease, and stroke. However, be clear that tobacco use has health risks and is something they should avoid.

Share Knowledge

Keep the conversation about tobacco going as the kids in your life grow up. Ask them what they’ve learned in school or from their friends about tobacco use and correct misunderstandings. Be prepared to talk about tobacco products other than cigarettes. Explain vapes, nicotine pouches, cigars, and hookah are also dangerous and not acceptable for young people.

Offer Support and Understanding

As kids enter their teen years, talk to them about peer pressure. Discuss how to deal with friends who use tobacco and how to say no. If a teen tells you they have tried smoking or vaping, ask them why. Punishment may not be the best way to keep them tobacco free; offer a safe space to help them talk through their feelings and think about what they should do differently. This can help them resist future tobacco use and addiction.

Remember Choosing to live tobacco-free is about more than your own health – it’s about being there for your comrades and family – and setting the next generation up for success. If you need help quitting or want resources to share with your loved ones, talk to your healthcare provider or check out resources for quitting for more information.