You may have seen ads for “tobacco-free” products at a […]

Find 54 ready-to-use messages below on topics such as thinking […]

Nicotine Replacement Therapy (NRT) can help with nicotine withdrawal and lessen your urge to use tobacco.

Are you considering using smokeless tobacco? Maybe you think you […]

Find information and resources on health observances as well as events where you may be able to catch the YouCanQuit2 team.

To help you keep weight gain to a minimum when you quit tobacco, try some of these tips.

Find a way to get through these short periods when the urge for tobacco hits.

Think smokeless tobacco is better for you than cigarettes? Think again.

Find out what you need to quit and stay quit.

Check out the various evidence-based guidelines on this page to support patients during every step of the quit process.