If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.

There is no excerpt because this is a protected post.

Instead of letting stress win, try at least one of these quick tricks to help lower your overall stress.

Try stress reduction tools to help you focus on staying quit.

If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.