Find 54 ready-to-use messages below on topics such as thinking […]

Are you considering using smokeless tobacco? Maybe you think you […]

Find information and resources on health observances as well as events where you may be able to catch the YouCanQuit2 team.

You can be there for your buddy to help them avoid a slip or relapse.

In the days leading up to your loved one's quit date, use these tips to help them get ready to quit tobacco.

Try stress reduction tools to help you focus on staying quit.

It is normal to crave tobacco when you quit, and the cravings can be strong, but remembering why you quit can help you stay focused.

Think smokeless tobacco is better for you than cigarettes? Think again.

Find out what you need to quit and stay quit.

Check out the various evidence-based guidelines on this page to support patients during every step of the quit process.

Subscribe to an e-Newsletter every other month with tobacco-related news to share with Service members.