Be prepared to avoid and handle triggers to quit tobacco and stay quit.

Take steps to beat triggers like a pro!

Find out how vaping nicotine can put you in an unwanted stress loop.

Find 54 ready-to-use messages below on topics such as thinking […]

Whether you are preparing to deploy or are already deployed, there are resources to help you stick to your tobacco free goals.

Check out the YouCanQuit2 Quit Plan, an interactive tool that guides you step-by-step on how to quit tobacco.

Learn the common symptoms of nicotine withdrawal and how you can power through them to quit tobacco.

Try these tips to fight tobacco cravings and stay healthy for you and your family.

How Service members can build healthy habits while they quit tobacco

It’s hard enough to quit tobacco, but living with a fellow tobacco user who is not quitting can present extra challenges.

Cravings and triggers can make it hard to stay quit, and most people need a few tries. You can be there to help your hero through the tough times.

You can be there for your buddy to help them avoid a slip or relapse.

In the days leading up to your loved one's quit date, use these tips to help them get ready to quit tobacco.

Arming yourself with tips and tactics can help you start a strong quit journey. Learn how you can get ready for the big day.

Your first day without tobacco might be tough (like, really tough). Get ready to face the challenge and stay strong!