Are you considering using smokeless tobacco? Maybe you think you […]

Think smokeless tobacco is better for you than cigarettes? Think again.

You may have seen ads for “tobacco-free” products at a […]

Break down the cost of using tobacco and see how much you can save by quitting.

Find tips and ready-to-use phrases that can help you stay tobacco free no matter the situation.

Find alternative ways to stay alert on duty without nicotine.

Whether you are preparing to deploy or are already deployed, there are resources to help you stick to your tobacco free goals.

Get tobacco-free ideas on how to start your day right.

Talk to your health care provider to learn which tobacco cessation medication may be best for you, and which options are covered by TRICARE.

Curious about e-cigarettes, including JUUL? You’ve come to the right place.

Find 54 ready-to-use messages below on topics such as thinking […]

Find materials on how to quit tobacco and stay tobacco free.

Nicotine Replacement Therapy (NRT) can help with nicotine withdrawal and lessen your urge to use tobacco.

Quitting cigarette smoking is one of the best things you can do for your health, and right now, it’s more important than ever.

If tobacco use is causing health concerns that are impacting your readiness, NRT might be a solution.

Want to know what’s keeping you up when you should be sleeping? It might not be the caffeine after all.

Find information and resources on health observances as well as events where you may be able to catch the YouCanQuit2 team.

For 24/7 encouragement and tips, check out these text messaging programs.

Check out the various evidence-based guidelines on this page to support patients during every step of the quit process.

Subscribe to an e-Newsletter every other month with tobacco-related news to share with Service members.

Whether  you are starting your first quit journey  or  have  tried to quit in the past,  our resources can help.