Cravings and triggers can make it hard to stay quit, and most people need a few tries. You can be there to help your hero through the tough times.

Choosing to quit tobacco is difficult and very personal. Your support can be an important part of helping your hero decide why quitting might be right for them.

You can be there for your buddy to help them avoid a slip or relapse.

In the days leading up to your loved one's quit date, use these tips to help them get ready to quit tobacco.

Review key questions about quitting tobacco and figure out if you’re ready to prepare to quit.

It is normal to crave tobacco when you quit, and the cravings can be strong, but remembering why you quit can help you stay focused.