Weighing the pros and cons of quitting tobacco? Ask yourself if these benefits tip the scale for you.

Find out why your diet (and overall health!) are better off without tobacco.

Break down the cost of using tobacco and see how much you can save by quitting.

Want to socialize informally with leadership and your buddies without tobacco? We have tips to help!

Find tips and ready-to-use phrases that can help you stay tobacco free no matter the situation.

Find out how ditching tobacco will help level up your muscle gains (and overall fitness goals)!

Whether you are preparing to deploy or are already deployed, there are resources to help you stick to your tobacco free goals.

Trouble sleeping? Wind down with these pre-bedtime activities.

Learn the common symptoms of nicotine withdrawal and how you can power through them to quit tobacco.

Varenicline helps you quit tobacco by cutting the pleasure your brain gets from using tobacco and reducing the withdrawal symptoms.