Find a way to get through these short periods when the urge for tobacco hits.

Find out how vaping nicotine can put you in an unwanted stress loop.

Find 54 ready-to-use messages below on topics such as thinking […]

Whether you are preparing to deploy or are already deployed, there are resources to help you stick to your tobacco free goals.

Check out the YouCanQuit2 Quit Plan, an interactive tool that guides you step-by-step on how to quit tobacco.

Learn the common symptoms of nicotine withdrawal and how you can power through them to quit tobacco.

Still have questions about medicines that can help you quit or stay quit? Look through the FAQs about medicines to learn more.

Nicotine Replacement Therapy (NRT) can help with nicotine withdrawal and lessen your urge to use tobacco.

Be prepared to avoid and handle triggers to quit tobacco and stay quit.

Try these tips to fight tobacco cravings and stay healthy for you and your family.

How Service members can build healthy habits while they quit tobacco

Get tobacco-free ideas on how to start your day right.

If tobacco use is causing health concerns that are impacting your readiness, NRT might be a solution.

Are you considering using smokeless tobacco? Maybe you think you […]

It’s hard enough to quit tobacco, but living with a fellow tobacco user who is not quitting can present extra challenges.

Instead of letting stress win, try at least one of these quick tricks to help lower your overall stress.

Cravings and triggers can make it hard to stay quit, and most people need a few tries. You can be there to help your hero through the tough times.

You can be there for your buddy to help them avoid a slip or relapse.

In the days leading up to your loved one's quit date, use these tips to help them get ready to quit tobacco.

Arming yourself with tips and tactics can help you start a strong quit journey. Learn how you can get ready for the big day.

Talk to your health care provider to learn which tobacco cessation medication may be best for you, and which options are covered by TRICARE.

Your first day without tobacco might be tough (like, really tough). Get ready to face the challenge and stay strong!

Gaining weight is common when you quit tobacco, but don’t let a few pounds stop you from making a healthy change in your life!

If you slip up and use tobacco once or twice after a quit, don’t throw in the towel - you can still quit, and stay quit.

Take steps to beat triggers like a pro!

To help you keep weight gain to a minimum when you quit tobacco, try some of these tips.

It is normal to crave tobacco when you quit, and the cravings can be strong, but remembering why you quit can help you stay focused.

Find out what you need to quit and stay quit.