Find out how vaping nicotine can put you in an unwanted stress loop.

Instead of letting stress win, try at least one of these quick tricks to help lower your overall stress.

Try stress reduction tools to help you focus on staying quit.

When you smoke a cigarette, more than 7,000 chemicals are […]

Want to socialize informally with leadership and your buddies without tobacco? We have tips to help!

Find tips and ready-to-use phrases that can help you stay tobacco free no matter the situation.

Find 54 ready-to-use messages below on topics such as thinking […]

Whether you are preparing to deploy or are already deployed, there are resources to help you stick to your tobacco free goals.

Be prepared to avoid and handle triggers to quit tobacco and stay quit.

How Service members can build healthy habits while they quit tobacco

Reduce stress and relax with these quick tips.

Cravings and triggers can make it hard to stay quit, and most people need a few tries. You can be there to help your hero through the tough times.

Review key questions about quitting tobacco and figure out if you’re ready to prepare to quit.

If you slip up and use tobacco once or twice after a quit, don’t throw in the towel - you can still quit, and stay quit.

To help you keep weight gain to a minimum when you quit tobacco, try some of these tips.

Find a way to get through these short periods when the urge for tobacco hits.

Find out what you need to quit and stay quit.

Subscribe to an e-Newsletter every other month with tobacco-related news to share with Service members.