Are tobacco products like cigarettes, vapes and smokeless tobacco keeping you from being at peak readiness? Are you tired of carrying around (and paying for) more than one tobacco product? Are you...

As a service member, you have the power to influence and protect those around you. The young people in your life look to you for support and guidance, and even protection. Make keeping nicotine...

Did you know that smoking cigars exposes you and the people around you to the same toxic and cancer-causing chemicals as cigarettes? Saying no to cigars will help you maintain mission readiness and...

Congratulations on your decision to quit tobacco! By taking this step, you’re protecting your future health and improving your mission readiness. Having something to look forward to will help you...

Tobacco products like vapes and nicotine pouches are likely less harmful than cigarettes. However, these products can harm your health and make it more difficult to successfully complete your...

Most people who use tobacco products know they pose long term threats to their health. However, many people may believe some tobacco myths that keep them from moving on to a tobacco-free life...

As a service member, you have the power to set a positive example – not just for your peers, but for the young people who look up to you. Whether they are your children, nieces, nephews or family...

When people think about the summer, they think about outdoor activities like going to the beach, camping and cookouts. People who use tobacco may be surprised to learn that many spaces where you can...

Are you ready to quit vaping and enjoy the benefits of a tobacco-free life? While quitting tobacco products can be tough, a solid game plan can help you succeed. One survey found that 90% of people...

Quitting tobacco is tough, but you don’t have to do it alone! There are resources available to help you online and in person. Here are some ways to get support from your real-life and online...

Most people don’t want their kids, younger siblings or grandparents to smoke. But if you use tobacco indoors, your loved ones are breathing in many of the same harmful and cancer-causing chemicals...

Smoking cigarettes can leave you gasping for breath at the start line, but did you know vaping can also have negative effects on your physical fitness? Overall Performance A study with U.S. Army...

You probably know using tobacco is bad for your health, but did you know it’s also bad for the planet? Growing, curing (or drying) and using tobacco all consume natural resources and cause...

E-cigarettes were first introduced into the United States market in the early 2000s. Commonly referred to as vapes or vape pens, these products heat liquids to create vapors that can be inhaled. Some...

Did you know that the Food and Drug Administration (FDA) has only approved 23 e-cigarette products for sale in the U.S.? All of those products are either unflavored or tobacco flavored. So why are...

You may have seen cigarettes advertised as “organic,” “natural” or “additive free” and wondered if they are healthier than other cigarettes. The answer from health experts is a clear...

Menthol cigarettes are very popular. In 2021, 37% of cigarettes sold in the U.S. were menthol cigarettes. However, menthol is more than just a flavor. Knowing what menthol is and how it works in...

Hookah smoking is a centuries old practice that originated in India, where individuals use water pipes to smoke tobacco. In recent decades, it has become popular in the west among young adults with a...

Heated tobacco products, sometimes called “heat-not-burn” products, are tobacco products that heat processed tobacco leaf without lighting it on fire. Users inhale nicotine into their lungs...

Some people who smoke cigarettes are interested in using e-cigarettes, sometimes called vapes, to quit smoking. You may know people who have switched from cigarettes to e-cigarettes or people who use...

E-cigarettes, which are sometimes called vapes, vape pens, tank systems or e-hookahs, are products that heat liquids to create a vapor that can be breathed in. They come in many forms including...

If you use tobacco products, there is a chance you may find yourself in a relationship with someone who also uses them. The good news is that when it’s time to move on to a tobacco-free life, you...

E-cigarettes, which are sometimes called vapes, vape pens, tank systems or e-hookahs, are products that heat liquids to create an inhalable vapor. They come in many forms including single-use...

You may have seen ads for “tobacco-free” products at a gas station or online. These ads show people having fun in places where traditional tobacco products, like cigarettes, are not...

When you smoke a cigarette, more than 7,000 chemicals are released, at least 69 of which have been shown to cause cancer. These chemicals cause cancer by damaging cells or changing their DNA. When...

Burning a cigarette releases more than 7,000 chemicals. Over time, exposure to these chemicals damages your body, which can cause chronic diseases. Chronic diseases are conditions that last at least...

Curious about e-cigarettes, including JUUL? You’ve come to the right place.

Find out how vaping nicotine can put you in an unwanted stress loop.

Find out how smoking tobacco can affect you and those around you.

Know what modified risk tobacco products are and the specific ones to watch out for so you can live tobacco free.

Learn about disposable e-cigarettes and how they may harm your health.

Find out what’s considered a tobacco product (because they are all harmful to your health and readiness).

Get your questions answered about vaping before vaping devices harm your health.

Quitting cigarette smoking is one of the best things you can do for your health, and right now, it’s more important than ever.

Are you considering using smokeless tobacco? Maybe you think you can use it at times when smoking a cigarette or a vape isn’t allowed. Maybe you’re trying to quit smoking and you think that...

Want to know what’s keeping you up when you should be sleeping? It might not be the caffeine after all.

Here’s what you need to know about the recent vaping and lung illness cases.

Want to know what the real deal is with e-cigs? Let’s find out.

Think smokeless tobacco is better for you than cigarettes? Think again.