If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.
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Weighing the pros and cons of quitting tobacco? Ask yourself if these benefits tip the scale for you.
Whether you are preparing to deploy or are already deployed, there are resources to help you stick to your tobacco free goals.
Trouble sleeping? Wind down with these pre-bedtime activities.
Choosing to quit tobacco is difficult and very personal. Your support can be an important part of helping your hero decide why quitting might be right for them.
Review key questions about quitting tobacco and figure out if you’re ready to prepare to quit.
Gaining weight is common when you quit tobacco, but don’t let a few pounds stop you from making a healthy change in your life!
To help you keep weight gain to a minimum when you quit tobacco, try some of these tips.
When you smoke a cigarette, more than 7,000 chemicals are […]
Burning a cigarette releases more than 7,000 chemicals. Over time, […]
Curious about e-cigarettes, including JUUL? You’ve come to the right place.
Find out how vaping nicotine can put you in an unwanted stress loop.
Find out how smoking tobacco can affect you and those around you.
Looking for ways to hang with friends and stay quit? We’ve got the tips for you.
Quitting tobacco can be challenging, but have you considered the benefits? Find out how quitting all forms of tobacco can positively affect your life.
Find out why your diet (and overall health!) are better off without tobacco.
Break down the cost of using tobacco and see how much you can save by quitting.
Want to socialize informally with leadership and your buddies without tobacco? We have tips to help!
Find out how ditching tobacco will help level up your muscle gains (and overall fitness goals)!
Find 54 ready-to-use messages below on topics such as thinking […]
YouCanQuit2 offers various materials to promote the campaign, its resources and tools, and to help Service members live tobacco free.
Check out the YouCanQuit2 Quit Plan, an interactive tool that guides you step-by-step on how to quit tobacco.
Learn the common symptoms of nicotine withdrawal and how you can power through them to quit tobacco.
Still have questions about medicines that can help you quit or stay quit? Look through the FAQs about medicines to learn more.
Be prepared to avoid and handle triggers to quit tobacco and stay quit.
Try these tips to fight tobacco cravings and stay healthy for you and your family.
How Service members can build healthy habits while they quit tobacco
Quitting cigarette smoking is one of the best things you can do for your health, and right now, it’s more important than ever.
If tobacco use is causing health concerns that are impacting your readiness, NRT might be a solution.
The U.S. Surgeon General says quitting smoking is the most important action you can take to improve your health.
Check out the following videos to support your efforts in helping Service members understand and avoid risky drug use.
Are you considering using smokeless tobacco? Maybe you think you […]
It’s hard enough to quit tobacco, but living with a fellow tobacco user who is not quitting can present extra challenges.
Want to know what’s keeping you up when you should be sleeping? It might not be the caffeine after all.
Here’s what you need to know about the recent vaping and lung illness cases.
Want to know what the real deal is with e-cigs? Let’s find out.
Cravings and triggers can make it hard to stay quit, and most people need a few tries. You can be there to help your hero through the tough times.
You can be there for your buddy to help them avoid a slip or relapse.
In the days leading up to your loved one's quit date, use these tips to help them get ready to quit tobacco.
Talk to your health care provider to learn which tobacco cessation medication may be best for you, and which options are covered by TRICARE.
Your first day without tobacco might be tough (like, really tough). Get ready to face the challenge and stay strong!
Try stress reduction tools to help you focus on staying quit.
If you slip up and use tobacco once or twice after a quit, don’t throw in the towel - you can still quit, and stay quit.
It is normal to crave tobacco when you quit, and the cravings can be strong, but remembering why you quit can help you stay focused.
Check out the various evidence-based guidelines on this page to support patients during every step of the quit process.
Subscribe to an e-Newsletter every other month with tobacco-related news to share with Service members.
Whether you are starting your first quit journey or have tried to quit in the past, our resources can help.
See how much money you’ll save when you live tobacco free by using our savings calculator.
Does your family usually bond over having a smoke? Learn tips on how to create new traditions so that you can stay tobacco free.
